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Discovering Harmony:

Mind, Body, & Soul Alignment for Transformative Growth

What We Do

I have a remarkable talent for recognising and extracting the genius within you. My approach goes beyond traditional methods. I work with you to delve deep into the depths of your soul, guiding you to realise your innate calling and achieve a whole new level of mastery.

From my experience, I understand that growth isn't solely based on models or strategies but is deeply rooted in the harmony of your body, mind, and soul. By clearing blocks in these areas, we remove barriers from the outside world, paving the way for continuous improvement and success.

I bring a holistic approach designed to help you connect with yourself on a profound level, ultimately leading to improvements in all areas of your life.

Offerings

  • Private 1-2-1 Sessions

    Experience a sharp, focused session aimed at providing clarity, understanding, and releasing mental or emotional blocks.

    This creates space for new ideas to emerge, propelling you on your journey of continuous improvement.

  • Business Session

    Experience balanced, intuitive guidance rooted in practical solutions.


    Receive the support you need to navigate obstacles, gain clarity, and achieve your business goals with ongoing improvement.

“People go on changing their jobs, their wives, their husbands, their ways of life, their religions, their sects, their political parties, with the hope that this time they are going to be happy. But unless you change, nothing changes…”

— Osho

Meet Parwinder

I am dedicated to my ongoing growth, expansion, and evolution. If I feel called to something, you can be sure I'll pursue it, even if it doesn't always make sense. Life rarely does. I see it as collecting jigsaw puzzle pieces, one step at a time.

What I do know, so far, is that by following my soul, I serve you better.

From my experiences and continuous learning, I've built a business that's not just about coaching or consulting, nor solely focused on spiritual healing. My approach is holistic because I believe there's no one-size-fits-all solution. This philosophy underpins everything I do.

I offer forthright guidance and intuitive wisdom, guiding you to tap into your untapped potential across all aspects of your life. Through a holistic approach that encompasses mind, body, and soul, I foster continuous improvement and exponential growth.

In my space, vulnerability is welcomed and encouraged, as it's in this space that you can express yourself fully and break free from limitations. With attention to the body, mind, and spirit, I leave no stone unturned, helping you connect the dots and bridge the gap between where you are and where you want to be.

Recognising that progress often involves revisiting the past; I'll guide you through the journey of self-discovery and transformation, navigating both forward and backwards to propel you toward your desired destination.

Enough about me; let's explore your journey of growth together

What people are saying  

Barney, Entrepreneur - Testimonial

Barney, Entrepreneur

“The Wendy to any Axelrod

Brilliant to work with. Polite and professional. I am very, very happy to recommend Parwinder to friends, family members, and business associates.

Understanding business and finance is easy. They are finite, logical, and binary. Understanding yourself and how and why you make decisions is a whole different ball game. Go with it, speak to Par and discover the angles you didn’t even know existed. Her support is all-encompassing."

Bhanu, Chairman - Testimonial

Bhanu, Chair

“to anyone who wants to move to the next level

I have been working with Parwinder for just over six months. Prior to receiving coaching, I had retired from running a successful major charity.

In my new role as chair of a small commercial company, I had not realised how much of my previous career had created an unhelpful set of beliefs within me. I wanted to be on top form in my new role, and Parwinder helped me confront each of these beliefs in a systematic manner. I was even able to edit unhelpful memories from my past to overcome barriers to performance.

I would have no hesitation in recommending Parwinder to anyone who wants to move to the next level and can't see how they have become stuck in unhelpful beliefs and routines.

I am very cautious when selecting coaches. Parwinder is by far the most effective at addressing deep-seated barriers to self-awareness and performance."

Raj, Teacher

“totally recommend it to anyone who wants to nurture and connect to their true self, the spirit…

Nurture and self-love. Listen to your authentic self. I cannot recommend Reiki highly enough. No words can truly describe the effect that this experience had on me. I have been in a place where my needs were great on the spiritual, physical, and mental planes. Par enabled me to be my authentic self in a secure, loving space, describing the process which made me feel the energy of the universe.

She is a true professional! This was a totally sublime experience, in which Par supported me. I would totally recommend it to anyone who wants to nurture and connect to their true self, the spirit.

Par is a facilitator like no other, and I recommend her abilities and talent with no doubt in my mind. She gave me the insight, compassion, and understanding at a time when I needed it most. She is amazingly talented at what she does!"

Ross, COO

“She handled challenges and changes, always ensuring the team remained focused and motivated.

Parwinder served as a project manager for our team. During this time, she consistently demonstrated exceptional leadership, strategic thinking, and dedication to the success of our projects. Parwinder possesses a remarkable ability to navigate complex projects with ease. Her meticulous planning and organisational skills were instrumental in keeping our projects on track and delivering high-quality results.

Throughout her time with us, Parwinder consistently demonstrated an unwavering commitment to meeting deadlines without compromising on the quality of work. She adeptly handled challenges and changes, always ensuring that the team remained focused and motivated.

Parwinder is a true team player. She fosters a collaborative and inclusive work environment, empowering team members to contribute their best efforts. She was an invaluable asset to our team. Her dedication, leadership, and ability to deliver results speak volumes about her capabilities as a Project Manager. I do not doubt that she will excel in any future endeavours.”

Pete, Commerical Director

“Thank you for coaching me; it has been of immense benefit. I've come to realise that while we invest in food, clothing, exercise, and other expenses, it's the mind that enables us to earn the wealth to afford these things. Surprisingly, I hadn't invested in my mind until I met you. Your coaching has helped me become more efficient and understand why I was avoiding certain tasks that caused me stress. Keep doing what you're doing, and I look forward to our next coaching session.”

Simon & Robbie, Founders of mii-chi

“Parwinder has become a valued member of our team. She brings a friendly, professional approach. She understands our needs and shares in our vision. It is an absolute pleasure to work with her.”

PK, Co-founder

“Parwinder has been an excellent coach to help me to disrupt my negative thinking patterns. I found it very easy to talk to her and always felt she listened to me. Parwinder has a great ability to pick out what the underlying issues are and provide practical steps to overcome them.

Every single coaching session left me in a much better frame of mind than when we started and the practical techniques she gave me have been invaluable in helping me to feel more in control of my life again.”

Natasha, Business Development Executive

"Parwinder’s coaching is unique.

She combines all of her expertise in different modalities to create an experience like no other, something quite special, which really helps you to accelerate your own understanding of self and how best you can navigate in the spaces you’re in.

I found Parwinder's coaching really helpful. In moments of less clarity, I regard my time with Parwinder as time well invested in supporting my personal and professional growth”.

Christina, Healer, Teacher, Light Language Channel

“Her desire to help you to become the best of who you are shines through in every interaction.

I have had the immense pleasure of working with Parwinder over several years and I have watched her blossom into a wonderful, compassionate and powerful healer. Parwinder has an innate understanding of how to use Reiki to ensure that every client receives exactly what they need. Her wisdom shines through in every session. And as Pellowah practitioner, Parwinder is superb. Her ability to hold a loving, yet neutral, space for her clients is magical to behold. Parwinder allows her clients to find their path, whilst gently holding them in light and love.

Parwinder’s journey has been magical to behold and I feel honoured to have been a part of her journey. Those who get a chance to work with her are blessed. You will be working with a woman of wisdom, understanding, patience, love and compassion. Her desire to help you to become the best of who you are shines through in every interaction.

Parwinder’s desire to continue learning is inspirational; a true student of life.”

Alison, Energy & Sound Healer

“Thank you so much for my beautiful Pellowah sessions,truly blissful,I felt so relaxed and my visions were so intense.”

Pamit, Director of International Markets

“She expects the highest standards from herself and those working with her.

Parwinder is a highly organised and focused professional with excellent management skills and goal orientation. She goes about pursuing her goals with rigour and expects the highest standards from herself and those working with her. She single-handedly drove the operations, events, and PR program for People Group in the UK market.

She helped the business achieve significant milestones in brand-building and profitability. She is an excellent player to have on the team and an asset for any organisation.”

Mary, HR Director

“Parwinder worked closely with me for two years. Her role was to manage and coordinate all digital training programs and lead technical support. Parwinder is also an accredited coach and has provided invaluable advice to our clients. She is one of the most trustworthy and reliable individuals I have worked with.

Her determination when she faces challenges and her positive and resilient attitude are huge assets to any team. She gets things done; for this reason alone, I would not hesitate to recommend her.”

Pete, Scrum Master

She has a way of making you feel comfortable,

Parwinder was recommended to me by a friend as a performance coach. I had some concerns about my performance as an agile coach and trading forex that were bothering me and holding me back. I had an initial session and enjoyed it, though most importantly, Parwinder got me some early results, and I have continued my sessions with her.

Parwinder has a way of making you feel comfortable and coaches you to uncover your issues and see several perspectives. Parwinder uses a wide range of techniques that get results pretty fast. She is great to work with and was patient with me. I highly recommend anyone looking for a performance coach to give Parwinder a go.”

Anne, Retired

“Parwinder helped clear blockages. I found Parwinder to be very good, very warm, very kind, very sincere, and very knowledgeable."

Otis, Web Developer

"After falling into a career in finance that lasted 17 years, working with Parwinder helped me clarify what I wanted for my professional life rather than merely continuing on the same path.

Our sessions gave me a plan and the confidence to switch careers by focusing on my skills and strengths.

It was a pleasure working with Parwinder. Her professional, friendly manner made me feel comfortable and relaxed to explore my dreams and aspirations that I never considered. With her help and guidance, I am now pursuing the career I always dreamt of in a job I love doing."

  • Joanna Composer & Author

    "Working with Parwinder was a fantastic experience. I am continuing to see fantastic changes in my life due to her coaching sessions. She was able to tailor each session to fit my needs perfectly but also allowed plenty of flexibility to explore other areas as they came up.

    Parwinder is very professional, punctual, and organised. I would highly recommend her to potential clients."

  • Astra, Founder of Spectra

    “Parwinder has been a tremendous help just when I needed it the most. She gave it to me straight. I think that's what I enjoyed the most about her coaching.

    I've spent most of my life focusing constantly on the future and never really appreciating the journey. Parwinder made sure I stopped to think and appreciate the journey I'm currently taking, not by doing what everyone else has been doing: telling me to get over it. She didn't just give me some advice but left me to do it. No, she tried to guide me through realizing them myself by allowing me to see for myself that I'd be better off by simply easing the foot from the accelerator and appreciating the present, no matter what it entails.

    Her support has helped me decide what my next steps would be. Instead of rushing through things, I decided to accept a job opportunity in Seoul and try out this new adventure. I also decided to use this experience and give myself some time to figure out if and when I want to go back to studying.

    She also helped me establish my footing so that my project, Spectra, could finally take off. I'm so happy for her help and would recommend her to anyone who wants a fresh and honest perspective to set them on the right path.”

  • Debbie, Metropolitan Police Service

    “The changes in my personal life had a profound effect on me.”

  • Narinder, Local Business Woman

    "It made me so relaxed, which is quite unusual, and did help me to sleep. She is an amazing person and made the whole experience very pleasant, and I will be using her service again."

  • Laura, Senior Marketing Specialist

    “She was extremely friendly and genuine, and I felt that she was truly concerned and wanted to help. I had one session with her where she helped me with one particular issue. I felt completely at ease with her, and Parwinder was very focused on my problem. She gave me an honest perspective, which was very refreshing.

    I can see myself going back to her for more in-depth reflection and coaching sessions in the future. You’re in safe hands with Parwinder to challenge yourself and move on to a better place.”

  • Sabrina, Marketing Coordinator

    “Parwinder has been warm, approachable, and truly knows what she is speaking about. She makes you see things from a different perspective and always sees the positive side of things. As a result of her coaching, I have seen an increase in my confidence and public speaking. During my sessions, Parwinder has been genuine and sincere about wanting to help. I appreciated the honest perspective and found the sessions very refreshing and almost rejuvenating to now look at life with a whole different outlook. The challenges/ ‘homework’ that were set allowed me to break out of my comfort zone and explore things I would never have thought of doing, which was very helpful.

    I highly recommend Parwinder for coaching, and I look forward to working with Parwinder in future sessions.”

  • Anonymous

    “You make it sound so easy.”

  • Rakvinder, Auditor

    “For anyone looking for clarity or to make improvements to their well-being.

    I have had a couple of reiki sessions with Parwinder and I have really felt the difference. after the first, I felt quite exhausted but felt better after the session. during the second session, I felt re-energised. It’s hard to explain, but it was like having a new release of energy. I felt positive, motivated and driven and my mindset felt so much calmer and clearer than I had in a while. It’s my first experience of reiki, and it was worthwhile.

    The feedback from Parwinder was so relevant and supportive throughout. I can’t wait to work with Parwinder in the future and would definitely recommend it to anyone looking for clarity or to make improvements to their well-being..”

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